Log your training and read what your body did. A plan built for your goal comes with Plus.
Free to use. Log a workout, import your history from Strong or Hevy, and read your sleep, recovery and volume. With Plus, Mustro builds a training plan from your goal, training days and equipment, or imports the plan you already follow, then proposes revisions you approve.
Hyrox Dallas
Example training plan. Race in 16 weeks, 4 training days. Build week two. Running climbs, the strength work holds.
- Mon
Lower Strength and Carries
55 minBox split squat 4 x 8, Romanian deadlift 4 x 10, farmers carry 4 x 40 m at 32 kg, box step-up 3 x 12
Split squats stay on the box. Nothing here loads the left knee past parallel.
- Tue
Rest
- Wed
Threshold Intervals
50 min10 x 800 m at threshold, 2 min recovery
- Thu
Rest
- Fri
Easy Row
45 min7.8 km, long stroke, low rate
- Sat
Rest
- Sun
Compromised Running Rounds
85 min5 rounds of 1 km at race pace, 200 m incline push, 200 m carry at 32 kg
Your gym has no sled, so the treadmill at 12% holds the same leg drive.
Long Easy Run
60 min10.3 km at a pace you can hold a conversation through
Mobility and Breathwork
25 min15 min hips and ankles, 10 min breathing
You completed 4 of 12 sessions over the last two weeks, and recovery was low on 2 of the last 3 days. Here is week 7, with the long run dropped.
- Sessions
- 6becomes5
- Run volume
- 24.8 kmbecomes8.6 km
- Strength sets
- 15becomes11
Nothing in the plan moves until you approve it.
What this Skill brings to your day.
Recovery in the brief
A hard night's sleep before a heavy day is worth knowing at 7am, not at 2pm. Recovery sits in the same brief as your training and commitments.
Your daily sessions
Your active plan shows today's sessions, their duration and completion status. Rest days appear too.
A plan from your goal
Mustro builds the weeks and sessions around your goal, available training days and gym equipment. You can also import a plan you already follow.
Revisions you approve
Ask for a lighter or harder week, or review a proposal based on adherence, recovery or a new benchmark. Proposed revisions apply only after you approve them.
Drafts for approval until you say otherwise.
He never applies a proposal without approval
The current plan stays in place until you approve the proposed revision.
He never gives medical advice
Mustro reports what your devices recorded. He is not a clinician and will not pretend to be one.
He never turns it on for you
The Skill is off until you install it, and it is not part of the default setup.
Health starts at drafts for approval. You move the level one step at a time up to acts then notifies, and you can drop it back with one tap.
- 01
Suggestions only
Recovery and sleep in the brief.
- 02
Drafts for approval
Proposed changes to a training week.
- 03
Acts then notifies
Logs the sessions you mention unasked, 24 hours to take one back.
- 04Later
Acts within limits
Not planned for the first release.
- 05Later
Works toward a goal
Not planned for the first release.
The same Skill, on your phone next. One account, one Mustro, the same permissions on both. The iPhone app ships with the next round of beta members.
Your training, before 9am.
Your plan has a rest day today. The next session is threshold intervals on Wednesday.
- Connects to
Apple Health, Oura
- Reads
Sleep, recovery, workouts
- Drafts
Training plans and proposed revisions for approval
- Never
Applies a proposed plan revision without your approval
Health, answered.
Logging workouts, importing your history, and reading your sleep, recovery and training volume are free. Generated training plans, plan import, daily sessions and proposed revisions come with Plus and above.
Apple Health and Oura supply sleep, recovery and workout data for the brief.
Yes. A separate consumer health data privacy policy explains how Mustro collects and uses it.
No. Mustro proposes a revision when you ask or when adherence, recovery or benchmark results suggest a change. You approve it before it applies.
Let him watch the health.
Mustro is in early access while we get the first version right. Join the waitlist and we will write when a seat opens.