The operating system for your life.
Mustro brings your training, recovery and daily commitments into one brief. Start with Health and Habits, and set how much Mustro can do.
Skills
Your training and your week, in one brief.
Your plan has a rest day today. The next session is threshold intervals on Wednesday.
Your evening walk is on today. Two of three reading sessions are complete this week.
Works with what you already have
Health connects your sources. Habits starts with your own words.
- Apple Health
- Oura
Start with the parts of life you want to keep. You never talk to a Skill. You talk to Mustro, who now knows more.
Log your training and read your own sleep, recovery and volume for free. With Plus, Mustro builds a plan for your goal, shows your daily sessions and proposes revisions that need your approval.
Health in detail →Plan your week, track your commitments and close each day with a short check-in. Your history stays ready to revisit.
Habits in detail →You decide how far Mustro goes. Every Skill starts at drafts for approval, and moving one up is deliberately heavy.
Above that level he acts first and tells you after, with every action recorded for review and the available undo controls beside it. Lowering a level is one tap, and the kill switch drops every Skill back to drafts at once.
What it means per Skill
- Health
- Readiness, sleep debt and streaks in the brief. Writes up the sessions you mention and waits.
- Habits
- Prepares an entry from what you describe and waits for approval.
Mustro prepares the change and waits for you to approve it.
A little support, throughout your day. A training plan, a check-in and a conversation with Mustro.
One question, every domain.
Ask about your training or the commitments you made. Mustro answers from the Skills you choose.
Can we make next week's training lighter?
You completed four sessions over the last two weeks. Here is a proposed revision with a shorter long run.
A training week built around you.
Your goal, your training days and your equipment shape the plan. Every proposed revision waits for your approval.
Hyrox Dallas
Example training plan. Race in 16 weeks, 4 training days. Build week two. Running climbs, the strength work holds.
- Tue
Rest
- Wed
Threshold Intervals
50 min10 x 800 m at threshold, 2 min recovery
Close the day in your own words.
Record what happened, see your weekly progress and leave a short reflection. Your commitments stay yours.
Your Week, at Your Pace
Tuesday. Keep what matters in view.
What felt good today?
I made space for a walk after work. Tomorrow I want to put my book beside the kettle.
Your reminder is set for 8:30 pm.
Web today, iPhone next, the same brief. One account, one Mustro, the same permissions on both.
The web app
The full brief, the chat, and every Skill's detail view at app.mustro.ai.
Your training and your week, in one brief.
Your plan has a rest day today. The next session is threshold intervals on Wednesday.
Your evening walk is on today. Two of three reading sessions are complete this week.
On your phone, next
The same brief, at the hour you choose. The iPhone app ships with the next round of beta members.
Your training and your week, in one brief.
Your plan has a rest day today. The next session is threshold intervals on Wednesday.
Your evening walk is on today. Two of three reading sessions are complete this week.
Two promises, in writing.
Never sold
Your data is not for sale and never goes to advertisers.
Your approval comes first
A proposed training revision waits until you approve it.
Stop running the parts of life that should run themselves.
Mustro is in early access while we get the first version right. We will write when a seat opens.